WBFF Trainers | Sydney NSW & Online

Keith Graham

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Keith Graham aka “Koach Keith”

Head coach of Campaign Fitness

“The vision of success starts with a state of mind and the ability to execute even when you don’t want to”.

Keith is based out of Fitness First Sylvania in Sydney’s Sutherland Shire, and runs online Comp Prep clients throughout Australia. Keith either meets with his clients face to face weekly or speaks weekly over the phone, skype or via whatsapp. Keith attends all shows that his clients compete in and checks in with each client everyday in the week leading into the show.
With many years experience as both a competitor and a coach, He knows what it takes both physically and mentally to get you to the stage and take things to the next level.

Keith’s aim:

  • Ensuring that your overall health, hormones and metabolism don’t suffer during your competition prep
  • Educating his clients during the entire process so that you’re not left in the dark with why or how different aspects of the prep work
  • Transforming your physique
  • Optimising your physical capacity and functionality throughout the process
  • Providing emotional and mental support and guidance

Specialties include:

  • Focusing on personalized nutrition and training to create exceptional stage conditioning for competitors. 
  • Specialising in male posing and stage presentation to produce unique and croud capturing routines specific to the individuals character. 
  • Focusing on the complete package, physical conditioning, stage presence and overall mental focus as a competitive athlete.

Achievements:

  • ANB Central Coast Muscle & Fitness Mania 2014 – 2nd
  • INBA South Coast Classic 2014 – 3rd
  • ANB National Titles 2014 – 4th
  • INBA North Coast Classic 2015 – 1st
  • INBA City Nationals 2015 – 1st
  • WBFF Gold Coast 2017 – 2nd
  • WBFF Sydney 2017 – 1st
  • WBFF Sydney 2018 – 2nd
  • WBFF Gold Coast 2019 1st – awarded Pro Status.

Qualifications:

  • Cert 3 and 4
  • Master Functional Trainer
  • 6+ Years Hands on experience
  • 4 months working along side Warratahs Physio (rehabilitation, joint stabilisation and postural correction

Ambassador for  XCD Nutrition, Rappd Training Accessories, Apex Apparel

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